6 Ingredient Meatless Meatballs

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This recipe came together so easily it felt like magic. If you looking for a way to offsetyou meat intake, this just might be your ticket. Try these for your next Meatless Monday or group potluck! Not only is this recipe super simple, but it is very low cost.

These lil' balls are packed with flavor, nutrition and are perfect for sandwiches, pasta, salads, and more!

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Prep: 15 mins

Cook: 30 mins

Total: 45 mins

Author: Marina Zahran (Do Good, Be Well.)

Yield: 10-14 meatballs

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INGREDIENTS

 

HERBS

  • 1 tsp Turmeric

  • 1 tsp Red Pepper Flakes

  • 1 tsp Mustard Seeds

  • 1 tsp Ginger powder

  • 1 tsp Fennel

  • 1 tsp ground Coriander

  • 1 tsp ground Basil (or 3 fresh basil leaves)

Yes, there are more herbs than food ingredients... this is a spice blend that I use to offset the naturally acidic and inflammatory effects of eating tomato sauce. Do not stress if you don't have all of these herbs. Add what you can. Scroll to the bottom of the page for ingredient modifications specific to your dosha. 

PREPARATION

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  1. Preheat oven to 350ºF

  2. Open diced tomatoes and cook on low heat for 20-30 minutes.

  3. Boil 1 ½ cup of Quinoa in 3 cups of water. Let quinoa cool to room temperature

  4. Rinse and strain black beans. Spread beans on booking sheet and cook for 15 minutes.

  5. Sauté garlic until golden brown

 

CONSTRUCTION

  1. Blend quinoa, black beans, oil, and herbs in food processor

  2. Roll 1 ½ tbsp into small balls and place in (non-greased) cast iron (or oven-safe skillet)

  3. Bake in oven for 30 minutes. Rotate balls after 15 minutes.

 

PLATING

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Enjoy meatless meatballs on top of cooked tomatoes. Add a dollop of Greek yogurt to reduce acidity.

ENJOY and alter the recipe as needed!

VATA PITTA KAPHA CONSIDERATIONS:

VATA: use sesame or olive oil

PITTA: use coconut oil, take out red pepper flakes, and reduce quantity of ginger and mustard to 1/2 tsp

KAPHA: use safflower, sunflower, or coconut oil.

 
Marina ZahranComment