Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.
This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.
Offerings: Wednesday 6:00-7:00 PM
Cost: Free for members, $5 for non-members
Location: 6513 Kingsmill Court, Columbus, OH 43229
Information and booking click here