Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.
This hour-long class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.
Offerings: Sundays 6:00-7:15 PM
Cost: Free for members, $19 Drop-In
Location: 1780 West 5th Avenue, Columbus, OH 43229
Information and booking click here