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Deep Release

  • Yoga On High 1081 North High Street Columbus, OH, 43201 United States (map)

Deep Release Description

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Earlier Event: July 26
Hot Flow 1/2
Later Event: July 29
Hot Flow 1/2