WHAT TO EXPECT: Students will move conservatively through the practice, cultivating breath awareness, mental focus and relaxation. You will be taken through each pose slowly and mindfully, transitioning from pose to pose in one long slow graceful dance.
WHAT IT’S ABOUT: Slow Flow is a gentle approach to vinyasa yoga intended to promote healing, mobility and stress release. Learn to deepen your breath and feel it anchor you in your body, helping you to live in the present moment. Build a stronger body while releasing tension. In this class, you will learn to honor and work with your individuality, experiencing for yourself the union of your mind and body.
WHO IT’S FOR: This class is perfect for those who are new to yoga, those with physical limitations or anyone who wants to nurture themselves with a therapeutic yet invigorating practice.