Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.
This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.
Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.
Offerings: Fridays 6:00p-7:00 PM
Cost: Free for members, $19 Drop-In
Location: 1780 W. 5th Avenue, Columbus, OH 43201
Information and booking click here