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Deep Release

  • Yoga On High 1020 Dennison Avenue Columbus, OH, 43201 United States (map)

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

Earlier Event: January 1
New Years Day Deep Release
Later Event: January 8
6-Week Ayurveda Series