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Hot Flow 1 + 2

  • Yoga On High Grandview 1780 W 5th Ave, Columbus, OH 43212 Columbus, OH 43212 United States (map)

Hot Flow Mixed Level 1 & 2 at Grandview Description

This class will take place at 1780 W. Fifth Avenue, Columbus, Ohio 43212.

Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind.

This class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

Earlier Event: August 1
Yoga for Rock Climbers
Later Event: August 5
Ayurveda Flow