Join Ayurvedic Health Practitioner Marina Zahran for a 6-week course on Ayurvedic Medicine. Each week she will highlight a specific modality of Ayurveda complete with resources and guidance on how to integrate these practices into your life.
Some classes will be experiential based while others will be lecture based. Surely, each week you will leave feeling empowered, inspired, educated, and motivated to elevate the quality of your life. Interested in how Alternative medicine is supported by clinical research? This 6-week course will unpack some of your greatest questions and curiosities regarding this ancient and traditional medicine.
Experiencing food or seasonal allergies, digestive issues, skin conditions, weight loss/gain, anxiety, etc...? This course will give you the foundational principles on how to integrate holistic beneficial practices into your everyday life.
Tuesdays, January 8 through February 12 from 7:30p to 8:45p
January 8th: Ayurveda 101
January 15th: Nutrition & Diet per Dosha
January 22nd: Self Care Practices
January 29th: Herbal Integration
February 5th: Immunity Building
February 12th: Integrating Ayurveda: Moving Forward