Advanced Vinyasa
Mar
21
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

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Deep Release
Mar
22
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

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Deep Release
Mar
26
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Mar
27
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
Mar
28
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Mar
29
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
2
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Apr
3
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Yoga for Rock Climbers
Apr
3
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
Apr
4
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
5
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
9
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking  click here

View Event →
Yoga for Rock Climbers
Apr
10
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
Apr
11
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
12
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
16
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Apr
17
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
Apr
18
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
19
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
23
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Apr
24
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
Apr
25
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
26
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Apr
30
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
May
1
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Advanced Vinyasa
May
2
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
May
3
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
May
7
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
May
8
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Deep Release
May
10
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →

Advanced Vinyasa
Mar
14
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Mar
13
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Deep Release
Mar
12
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Mar
8
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Advanced Vinyasa
Mar
7
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Mar
6
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Deep Release
Mar
5
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Deep Release
Mar
1
6:00 PM18:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Fridays 6:00p-7:00 PM

Cost: Free for members, $19 Drop-In

Location: 1780 W. 5th Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Advanced Vinyasa
Feb
28
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Feb
27
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Deep Release
Feb
26
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
Advanced Vinyasa
Feb
21
6:15 PM18:15

Advanced Vinyasa

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Feb
20
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
FREE Deep Release
Jan
30
12:00 PM12:00

FREE Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Time: 12-1p

Cost: FREE

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
FREE Deep Release
Jan
29
4:00 PM16:00

FREE Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Time: 4-5p

Cost: FREE

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

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Deep Release
Jan
15
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

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6-Week Ayurveda Series
Jan
8
to Feb 12

6-Week Ayurveda Series

Join Ayurvedic Health Practitioner Marina Zahran for a 6-week course on Ayurvedic Medicine. Each week she will highlight a specific modality of Ayurveda complete with resources and guidance on how to integrate these practices into your life.

Some classes will be experiential based while others will be lecture based. Surely, each week you will leave feeling empowered, inspired, educated, and motivated to elevate the quality of your life. Interested in how Alternative medicine is supported by clinical research? This 6-week course will unpack some of your greatest questions and curiosities regarding this ancient and traditional medicine.

Experiencing food or seasonal allergies, digestive issues, skin conditions, weight loss/gain, anxiety, etc...? This course will give you the foundational principles on how to integrate holistic beneficial practices into your everyday life.

DATE(S)

Tuesdays, January 8 through February 12 from 7:30p to 8:45p

January 8th: Ayurveda 101

January 15th: Nutrition & Diet per Dosha

January 22nd: Self Care Practices

January 29th: Herbal Integration

February 5th:  Immunity Building

February 12th: Integrating Ayurveda: Moving Forward

COST

$85

LOCATION

Short North

SIGN UP HERE!

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Deep Release
Jan
8
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

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New Years Day Deep Release
Jan
1
1:00 PM13:00

New Years Day Deep Release

Start the New Year basking in the glow of a celebratory yoga class. This year Marina Zahran will lead a special class to ring in the New Year. Most important, you’ll get to see your yoga buddies after the long holiday break. These classes will start your year off right!

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

DEEP RELEASE NEW YEAR'S DAY CLASS

Date: Tuesday, January 1 from 1:00p to 3:30p
Teacher: Marina Zahran
Cost: $20
Location: Short North
REGISTER NOW!!

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FREE Ayurveda Flow
Dec
30
6:00 PM18:00

FREE Ayurveda Flow

Ayurveda Flow at Grandview Description

Ayurveda (sister science to Yoga) allows us to bring our physical practice into balance by incorporating the rhythms of nature. In this class, we will move through asana poses in accordance to the seasons and common doshic imbalances.

This class includes asana, pranayama, and additional practices to guide your doshas into harmony.

Offerings: Sundays 6:00-7:15 PM

Cost: FREE for the holiday season

Location: 1780 West 5th Avenue, Columbus, OH 43229

Information and booking click here

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FREE Hot Flow 1+2
Dec
28
6:00 PM18:00

FREE Hot Flow 1+2

Free Hot Flow Yoga

Our Hot Flow Yoga is designed for those with some yoga experience who are looking for full-body workout in a warm room, vinyasa style, to music. It uses functional strength poses and flowing sequences to create heat, burn calories and detoxify the body and mind. This hour-long class maintains the elements of an authentic yoga class taught by experienced teachers, with skilled, hands-on adjustments, a warm-down time for integration and an end-of-class pause for inner quiet.

Location: 1020 Dennison Avenue

Yoga On High Short North

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Power Flow
Dec
20
6:15 PM18:15

Power Flow

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

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Yoga for Rock Climbers
Dec
19
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

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Deep Release
Dec
18
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

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All Levels Vinyasa Flow
Dec
17
6:15 PM18:15

All Levels Vinyasa Flow

These classes are aimed at all students. While a familiarity with the postures may be helpful, we give plenty of alignment cues and adjustments to help you find the poses in your body. Is it going to be challenging? You bet. Is it going to be worth it? Well that's up to you, but we certainly think so.

Offerings: Mondays 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Ayurveda Flow
Dec
16
6:00 PM18:00

Ayurveda Flow

Ayurveda Flow at Grandview Description

Ayurveda (sister science to Yoga) allows us to bring our physical practice into balance by incorporating the rhythms of nature. In this class, we will move through asana poses in accordance to the seasons and common doshic imbalances.

This class includes asana, pranayama, and additional practices to guide your doshas into harmony.

Offerings: Sundays 6:00-7:15 PM

Cost: Free for members, $19 Drop-In

Location: 1780 West 5th Avenue, Columbus, OH 43229

Information and booking click here

View Event →
Power Flow
Dec
13
6:15 PM18:15

Power Flow

Looking for extra spice in your weekly routine? Stop in for an hour of heart pumping and butt-busting yoga linked with your breath and with plenty of time to explore new, funky postures. This class combines strength and intensity with detoxifying quality of yoga. Are you ready to meet us on the mat? We welcome anyone but it would be helpful to know your warrior I from your warrior II.

Offerings: Thursday 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →
Yoga for Rock Climbers
Dec
12
6:00 PM18:00

Yoga for Rock Climbers

Crag Yoga is a fabulous class catered to climbers as a cross training opportunity.

This class will improve your climbing through its focus on core engagement, breath awareness, prop-use, balance & antagonist muscle isolation. In this class, get ready to balance, flow & invert. All levels are welcome.

Offerings: Wednesday 6:00-7:00 PM

Cost: Free for members, $5 for non-members

Location: 6513 Kingsmill Court, Columbus, OH 43229

Information and booking click here

View Event →
Deep Release
Dec
11
12:00 PM12:00

Deep Release

Deep Release is the Yin to your busy, active life, a practice that encourages a deep sense of physical and emotional wellness.

This 60 minute class is designed to allow the body and mind to open into a deep sense of relaxation and wellness while encouraging detoxification and increased flexibility. Gentle, supported postures are held for between 1 and 5 minutes, recharging the body’s energetic system and inviting the mind to focus inward.

Our Deep Release classes are a perfect complement to the more active styles of yoga and can be a great primer for seated meditation practices.

Offerings: Tuesdays 12:00-1 PM

Cost: Free for members, $19 Drop-In

Location: 1020 Dennison Avenue, Columbus, OH 43201

Information and booking click here

View Event →
All Levels Vinyasa Flow
Dec
10
6:15 PM18:15

All Levels Vinyasa Flow

These classes are aimed at all students. While a familiarity with the postures may be helpful, we give plenty of alignment cues and adjustments to help you find the poses in your body. Is it going to be challenging? You bet. Is it going to be worth it? Well that's up to you, but we certainly think so.

Offerings: Mondays 6:15-7:15 PM

Cost: Free for members, $16 Drop-In

Location: 29 East 5th Avenue #100, Columbus, OH 43201

Information and booking click here

View Event →